Being a foodie I find it really easy to find food I love at Disney. Recently I went on a family trip with my Mother-In-Law who is a vegetarian and we had to get a little creative with eating plans. I did some research with the counter services to make sure lunch would be easier to find. Dinner at table services wouldn’t be a problem since there is more of a variety to choose from. We will start with Epcot in this series. Hope this information is helpful to vegetarians out there looking to plan a trip to Walt Disney World. I have included fish options for pescatarians as well. If you have anything additional to add I would to love to hear from you. Please leave your comments below.
Future World
Sunshine Seasons: As you know this counter service is a bigger place and has different stations serving a variety of food.
- Oak Grilled Sustainable Catch Nicoise Style
- Beet & Goat Cheese Salad (no cheese for vegan)
- Tagarashi Tuna Noodle Salad
- Caesar Salad (No chicken)
- Soups
- Tofu Veggie Noodle Bowl
- Oak Grilled Veggie Flatbread
- Pizza Panini
- Different rices and vegetables (vegan)
Electric Umbrella:
- Caesar Salad (no chicken)
- Southwest Black Bean Flatbread (new menu option just added)
- Macaroni and Cheese
World Showcase
La Cantina (Mexico)
- Nachos (ask for no meat)
- Guacamole con Totopos (vegan)
- Empanadas de Queso
Kringla Bakeri (Norway)
- Salmon & Egg Sandwich
- Vegetable Soufflé
- Garden Salad
- Fruit Cup
- Assorted Desserts
Lotus Blossom Café (China)
- Shrimp Fried Rice
- Vegetable Stir-fry
Sommerfest (Germany)
- Pretzel
Fife & Drum (America)
- Popcorn
- Jalapeño Cheese Stuffed Pretzel
- Pretzel
- Cookies/Slushes
- Ice Cream
Liberty Inn (America)
- Southwest Black Bean Burgers
- Iceberg Wedge Salad (no bacon)
- Macaroni and Cheese
- Fruit Cup
Yakitori House Kiosk (Japan)
- California Roll (Sushi)
- Spicy Tuna Roll (Sushi)
Tangierine Café (Morocco)
- Falafel Wrap
- Vegetable Platter
- Side Dishes: hummus, couscous, tabouleh, lentil salad & marinated olives
Boulangerie Patisserie (France)
- Cheese Plate
- Assorted breads and pastry
Yorkshire County Fish Shop (UK)
- Fish and Chips
Tom says
Awesome post, except fish is not vegetarian.
@Disney_Couture says
Thank you Tom! You are right. Fish is not vegetarian, it’s pescetarian. I know some vegetarians that do eat fish so I guess they need to rename their eating habits.:)