Disney Park Tips




Food and Wine



Vegetarian Counter Service Options Part 1- Epcot

Being a foodie I find it really easy to find food I love at Disney. Recently I went on a family trip with my Mother-In-Law who is a vegetarian and we had to get a little creative with eating plans. I did some research with the counter services to make sure lunch would be easier to find. Dinner at table services wouldn’t be a problem since there is more of a variety to choose from. We will start with Epcot in this series. Hope this information is helpful to vegetarians out there looking to plan a trip to Walt Disney World. I have included fish options for pescatarians as well. If you have anything additional to add I would to love to hear from you. Please leave your comments below.   Future World Sunshine Seasons: As you know this counter service is a bigger place and has different stations serving a variety of food.
  • Oak Grilled Sustainable Catch Nicoise Style
  • Beet & Goat Cheese Salad (no cheese for vegan)
  • Tagarashi Tuna Noodle Salad
  • Caesar Salad (No chicken)
  • Soups
  • Tofu Veggie Noodle Bowl
  • Oak Grilled Veggie Flatbread
  • Pizza Panini
  • Different rices and vegetables (vegan)
  Electric Umbrella:
  • Caesar Salad (no chicken)
  • Southwest Black Bean Flatbread (new menu option just added)
  • Macaroni and Cheese
  World Showcase La Cantina (Mexico)
  • Nachos (ask for no meat)
  • Guacamole con Totopos (vegan)
  • Empanadas de Queso
  Kringla Bakeri (Norway)
  • Salmon & Egg Sandwich
  • Vegetable Soufflé
  • Garden Salad
  • Fruit Cup
  • Assorted Desserts
Lotus Blossom Café (China)
  • Shrimp Fried Rice
  • Vegetable Stir-fry
Sommerfest (Germany)
  • Pretzel
  Fife & Drum (America)
  • Popcorn
  • Jalapeño Cheese Stuffed Pretzel
  • Pretzel
  • Cookies/Slushes
  • Ice Cream
Liberty Inn (America)
  • Southwest Black Bean Burgers
  • Iceberg Wedge Salad (no bacon)
  • Macaroni and Cheese
  • Fruit Cup
Yakitori House Kiosk (Japan)
  • California Roll   (Sushi)
  • Spicy Tuna Roll (Sushi)
Tangierine Café (Morocco)
  • Falafel Wrap
  • Vegetable Platter
  • Side Dishes: hummus, couscous, tabouleh, lentil salad & marinated olives
Boulangerie Patisserie (France)
  • Cheese Plate
  • Assorted breads and pastry
Yorkshire County Fish Shop (UK)
  • Fish and Chips
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  1. Thank you Tom! You are right. Fish is not vegetarian, it’s pescetarian. I know some vegetarians that do eat fish so I guess they need to rename their eating habits.:)

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Hi, my name is Ashley and I live in Florida with my husband and our dog, Penelope. Currently, I work in the local culinary industry and enjoy sharing my latest recipe development, travel escapes, and entertainment. Nothing brings people together like an appetizing meal and great conversation

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